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Why Should You Include Nuts & Seeds in Your Diet?
In between two meals, we often feel hungry. But it’s not the kind of hunger that demands a belly full of food, it’s the hunger for some light snacks. And for these light snacks, we end up eating oily, deep-fried, unhealthy, fat-laden items, which are bad for our health. So what is the alternative to these unfit snacks? Well, your answer is nuts & seeds. Nuts & Seeds might seem like an odd choice for snacks, but when eaten correctly, they are super delicious and super nutritious.
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Virgin Coconut Oil- How to Use it for a Healthy Gut?
When you think about treating gut troubles, Virgin Coconut Oil does not come up as the first remedy. In fact, many of us are not even aware of just how good it is for our overall health. But if research is to be believed, Virgin Coconut Oil not just keeps your gut healthy but also regulates immunity and metabolism.
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LEMONGRASS ESSENTIAL OIL
Lemongrass is a tropical plant, most popularly used in cooking, herbal & ayurvedic medicine. Extracted from the leaves and stalks of this plant is the lemongrass essential oil. It has a distinctly powerful, citrus scent, which makes it ideal to be used in personal care as well as healthcare products.
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MILLET MIX - Why Should you Use it?
Millet Mix is a mixture of finger millet (ragi), foxtail millet, pearl millet, little millet, Kodo millet, barnyard millet & sorghum. Packed with the power of fibers, roughage, and vitamins, it is the perfect addition to a healthy and balanced diet. Having little portions of millet mix every day reduces unhealthy fat storage, thus keeping your body’s inner linings clear and clean, and preventing risks of cardiovascular diseases. So what exactly does each of these millets do? Let’s read to find out!
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How to Remain High on Energy? - A Brief Guide
In today’s busy lifestyle, where work is all that is in demand, staying awake and well focussed is a complicated...
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In today’s busy lifestyle, where work is all that is in demand, staying awake and well focussed is a complicated...
