Why Should You Include Nuts & Seeds in Your Diet?
  
In between two meals, we often feel hungry. But it’s not the kind of hunger that demands a belly full of food, it’s the hunger for some light snacks. And for these light snacks, we end up eating oily, deep-fried, unhealthy, fat-laden items, which are bad for our health. So what is the alternative to these unfit snacks? Well, your answer is nuts & seeds. Nuts & Seeds might seem like an odd choice for snacks, but when eaten correctly, they are super delicious and super nutritious. 
Read more