FOX NUTS - Decoding their goodness
Widely cultivated in Asia, fox nuts have been used in traditional medicine, thanks to their amazing nutritional value and health benefits. Also popular as lotus seeds, fox nuts are most commonly known as makhana. Very popular in snacks and even religious offerings, they are a bundle full of nutrition and health. Let’s see just how beneficial they are for our health, shall we? -
- Being detoxifying agents, fox nuts aid in removing toxins from the body. The spleen in our body is responsible for recycling the RBCs (red blood cells), and fox nuts help strengthen this organ.
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Most mid-meal snacks we eat, such as chips or fries are either deep-fried or contain preservatives and chemical flavors. Fox nuts, on the other hand, are NOT fried, have a really high protein content, and offer tasty flavor as well. Eating a handful of foxnuts refreshes your palate, by also providing you with needed protein.
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Fox nuts are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those trying to lose unhealthy weight. They are also good for people with high blood pressure. The potassium brings down the blood pressure and sodium tries to bring it up. So those who suffer from high blood pressure can snack on fox nuts without facing any spikes in their blood pressure.
- Apart from magnesium, potassium, and sodium, foxnuts also contain a high amount of calcium i.e. they are good for bones as well as teeth.
- Being an anti-inflammatory agent, fox nuts help in reducing internal inflammation, which can lead to harmful illnesses such as diabetes, etc.
- They are also super-rich in flavor. You can stir-fry them with a little butter or ghee, bake them in your oven, or add them to puddings, custards, etc.
Like we discussed above, foxnuts are extremely healthy for your body, as they provide you with nutrients, offer excellent flavor, make up for a quick & tasty snack, and do not contain any harmful chemicals as well. So don’t wait any longer! Grab a pack of delicious foxnuts today, at https://www.vannessentials.com/
Thanks!
