Used commonly to prepare curries, pickles, and condiments, Sesame Oil for cooking is definitely a popular inclusion in our kitchens. Sesame Oil works for hair, for body massage, and for skin as well. It is anti-inflammatory and nourishing, i.e. it is a great product to treat skin problems including acne, aging marks, and wrinkles. Its distinct nutty flavor imparts an enjoyable taste, and its high ratio of antioxidants make it highly suitable for people dealing with irregular blood pressure, high cholesterol levels et cetera. To know more about the benefits of Virgin Sesame Oil, keep reading. 

• Keeps your heart healthy - Virgin Sesame Oil contains fatty acids such as omega-3, omega-6, and omega-9, which are effective in eliminating plaques from inner linings of blood vessels, thus lessening chances of heart diseases and maintaining proper health. 
• Helps in Rheumatoid Arthritis - It contains zinc and copper, and both elements help in the proper production of red blood cells (RBCs), thus regulating metabolism. Copper further aids in soothing joint swellings and pains due to its anti-inflammatory properties. 
• Rich in Antioxidants - Virgin Sesame Oil contains compounds called lignans, which aid in keeping cholesterol and blood sugar levels in check. They might even help in preventing hormonal-related cancers, though more research is needed in that department. 
• Great for Skin - Thanks to its anti-inflammatory properties, Virgin Sesame Oil is extremely beneficial in soothing and healing acne and other facial allergies. It is deeply nourishing, and when massaged regularly, can help in increasing skin’s elasticity and improving texture. 

How To Use Virgin Sesame Oil? - 

• Cooking - Incorporating Virgin Sesame Oil gradually into your diet might be a great start towards a healthier and happier lifestyle. Be it a stir-fry or gravy-vegetable, sesame oil is a great alternative for several other unhealthy cooking oils available in markets. 
• Massaging - When massaged on the body, Virgin Sesame Oil can soothe body ache, even stress, and anxiety. It is super hydrating, and provides your skin suppleness and required nourishment. And it is because of the nourishing qualities that it is also helpful in acne and scarring. 
• Dips / Sauces - Adding a tablespoon of it to your favorite dips and sauces can definitely increase the flavor and accustom your palate to something different, refreshing, and healthier.