MILLET MIX - Why Should you Use it? 

Millet Mix is a mixture of finger millet (ragi), foxtail millet, pearl millet, little millet, Kodo millet, barnyard millet & sorghum. Packed with the power of fibers, roughage, and vitamins, it is the perfect addition to a healthy and balanced diet. Having little portions of millet mix every day reduces unhealthy fat storage, thus keeping your body’s inner linings clear and clean, and preventing risks of cardiovascular diseases. So what exactly does each of these millets do? Let’s read to find out!

• FINGER MILLER aka RAGI — It is a rich source of carbohydrates, calcium, Vitamin D, Vitamin C, and dietary fiber. Being super-rich in nutrients, ragi works like a miracle for your body, by effectively preventing bone and teeth damage, keeping blood sugar levels under check i.e. controlling diabetes, providing energy, boosting immunity, and aiding in weight loss.
• FOXTAIL MILLET — Being rich in iron, protein, healthy fats, fiber, and Vitamin B12, foxtail millet prevents iron deficiency, which further helps in keeping your bones healthy. The protein in it aids in keeping your heart functioning properly. Fiber ensures your diet is full of roughage. When included in the everyday diet, foxtail is great to reduce cholesterol as well.
• PEART MILLET aka BAJRA — It is greatly nutritious and super easy to digest too. Being non-glutinous, bajra is amazing for those with gluten-allergy or people with diet preferences. Pearl millets are full of carbohydrates, essential amino acids, antioxidants, multiple vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc, which make them great for cholesterol reduction, heart health, bone health, and weight loss.
• LITTLE MILLET — Little millet contains magnesium which helps in improving heart health. It is also rich in Vitamin B3, which helps in lowering cholesterol. Being a good source of phosphorus, it helps with fat metabolism, body tissue repair, and energy production.
• KODO MILLET — Kodo has a very low glycemic index i.e. they help with blood sugar control, which makes it a great alternative for regular white rice. It is also gluten-free and rich in antioxidants, dietary fibers, folic acid, and minerals such as calcium, iron, magnesium, and zinc.
• BARNYARD MILLET — It is low in calories, rich in fiber, with a low glycemic index, gluten-free, and a very good source of protein. Health benefits of barnyard include boosting energy levels, reducing cholesterol levels, preventing cardiovascular diseases, and preventing iron deficiency.

SORGHUM — Sorghum is rich in phenolic compounds, which act as antioxidants. It is also good at reducing inflammation and keeping your gut healthy and clean.

This much information should be enough to make you fall in love with Millets Mix. It’s tasty, it’s super healthy, and it’s very easy on your pockets. Grab a pack today at https://www.vannessentials.com/ to pave way for a healthier, brighter, happier lifestyle!