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THE SUNNY SIDE OF SOY NUTS
Soy nuts are actually soaked, drained, then baked/roasted soybeans. High in protein and fiber, Soya Nuts should be your definite pick for a faster, easier, and healthier snack. Being a natural source of protein, it is easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. You can pick them for light snacking because of the high rate of dietary fiber in them. These are easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. The fibers soy nuts provide are extremely beneficial in improving overall gut health and regulating blood sugar levels. Another amazing quality of soy nuts is how light-weighted they are, which makes them a greatly healthy mid-day snack. Now let’s look at these benefits in some detail
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Decoding the sensational Cinnamon Leaf Oil
Cinnamon has always been famous among Indians, hasn’t it? From its sweet aroma breezing in through delicious sweet dishes to...
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Cinnamon has always been famous among Indians, hasn’t it? From its sweet aroma breezing in through delicious sweet dishes to...
THE CHARM OF CHIA SEEDS
The little, black grains you often find floating in your smoothies or shakes, the tiny seeds you love to chew between your teeth - yes, they are called chia seeds. What a relief it must feel to finally know the name of those cute, miny seeds, right? Well, you are not alone, as a lot of people are just finding out about chia seeds as well. After all, it has taken the health industry by storm. And why not? It is super healthy and it is super tasty too! So why wait any more, let’s see what the real deal is about the buzzing superfood, which is chia seeds?
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The little, black grains you often find floating in your smoothies or shakes, the tiny seeds you love to chew between your teeth - yes, they are called chia seeds. What a relief it must feel to finally know the name of those cute, miny seeds, right? Well, you are not alone, as a lot of people are just finding out about chia seeds as well. After all, it has taken the health industry by storm. And why not? It is super healthy and it is super tasty too! So why wait any more, let’s see what the real deal is about the buzzing superfood, which is chia seeds?
The Many Faces of Amla - A helpful guide
In childhood, you must have been advised to eat pieces of Amla by your parents. You might even have protested to not eat it, given its crass yet peculiarly tasty flavor. But in the end, you must have eaten it, making faces, listening to your parents repeat the many benefits of Amla. Well, now that you have grown up, it should not come as any surprise that Amla is indeed a powerful fruit. Yes, it does confuse your taste buds and leaves a weirdly lingering taste, Amla can be your ultimate answer to a lot of concerns. Let’s see ‘how’ does Amla benefit you in detail
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CHIA SEEDS: YOUR QUESTIONS ASKED
Known as Salvia Hispanica in the scientific community, Chia seeds are popular as Salba chia and Mexican chia as well. Often gray in color, they are obtained from a flowering plant of the mint family native to central and southern Mexico. Recent years have witnessed the flourish of chia seeds all over the world, thanks to their flavor-enhancing power, as well as their uniquely delicious texture, which offers your regular puddings, ice-creams, smoothies, shakes a new and refreshing touch.
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