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We often see those little, while seeds sprinkled on top of dishes, sweets, candies, and even smoothies, and drinks. It not only enhances the overall taste of the food but also makes it appear more savory and pleasant. But what exactly are those tiny seeds? They are called Sesame Seeds.
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One of the most prominent symbols of love, Rose is loved by all. Its enchanting aroma and beautiful corolla make it the perfect gift for anyone we adore and love. But do you know the rose is of equal merit in the healthcare department as it is in its aesthetics? Extracted from the rose plant, Rose Essential Oil offers a wide range of benefits that can prove to be superbly beneficial in our day-to-day lifestyle. Let’s see how it benefits our skin, shall we? 
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Obsessed with essentials oils? Don't worry, you aren’t alone! Essential oils have truly taken the healthcare market by storm, and rightly so. They offer a plethora of benefits, and they don’t even require large dosages to be used at a single time. But one question is often seen as troubling to essential oils’ users - can essentials be blended? If yes, how to blend them? And what are some effective blends? 
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Soy nuts are actually soaked, drained, then baked/roasted soybeans. High in protein and fiber, Soya Nuts should be your definite pick for a faster, easier, and healthier snack. Being a natural source of protein, it is easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. You can pick them for light snacking because of the high rate of dietary fiber in them. These are easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. The fibers soy nuts provide are extremely beneficial in improving overall gut health and regulating blood sugar levels. Another amazing quality of soy nuts is how light-weighted they are, which makes them a greatly healthy mid-day snack. Now let’s look at these benefits in some detail
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Cinnamon has always been famous among Indians, hasn’t it? From its sweet aroma breezing in through delicious sweet dishes to...

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The little, black grains you often find floating in your smoothies or shakes, the tiny seeds you love to chew between your teeth - yes, they are called chia seeds. What a relief it must feel to finally know the name of those cute, miny seeds, right? Well, you are not alone, as a lot of people are just finding out about chia seeds as well. After all, it has taken the health industry by storm. And why not? It is super healthy and it is super tasty too! So why wait any more, let’s see what the real deal is about the buzzing superfood, which is chia seeds?

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