Virgin Coconut Oil- How to Use it for a Healthy Gut?

When you think about treating gut troubles, Virgin Coconut Oil does not come up as the first remedy. In fact, many of us are not even aware of just how good it is for our overall health. But if research is to be believed, Virgin Coconut Oil not just keeps your gut healthy but also regulates immunity and metabolism. 

• Contains antioxidants - It contains certain antioxidants called polyphenols, including vanillic, caffeic, ferulic, and p-coumaric acids. They reduce oxidative stress, thus reducing the chances of free radical damage inside your body, preventing several harmful diseases from affecting you.  
• Helps in the absorption of nutrients - for a healthy gut, it is essential that all the nutrients, such as vitamins, minerals, and fatty acids you consume get absorbed by your body. If not, it can cause illnesses. Intake of Virgin Coconut Oil helps prevent such mishappening and keeps you fit and fine. 
• Kills harmful bacteria. We all know that our stomach contains bacteria. But it is good bacteria, which is needed to digest the food we eat. However, harmful bacteria are unwanted and make you sick. That’s why regular consumption of this oil is essential. 
• Improves your microbiome - Several research studies indicate that coconut oil not only fights harmful bacteria but also promotes the growth of beneficial bacteria known as your microbiome. These include probiotic bacteria, such as Lactobacillus and Bifidobacterium. 
• Reduces inflammation - It contains fats and antioxidants which are essential to fight internal as well as external inflammation. It increases the ratio of certain useful bacteria, which further safeguards you from several life-threatening inflammations. 
• Cuts down risks of gastric ulcers - Virgin Coconut Oil is highly soothing in nature. Its proper and regular consumption keeps your gut healthy, and free of germs. And as it also prevents inflammation and infections, it, therefore, is a good remedy and prevention against gastric ulcers. 
• Keeps you full - We often munch on snacks even when it is not the ideal time for snacking. Virgin Coconut Oil prevents that. Since it helps keep your gut healthy, it makes sure you don’t feel hungry in short intervals. 
• Improves immunity - It keeps several disease-causing germs away, hence reducing the risks of many illnesses, which in turn improves your overall immunity. 

Virgin Coconut Oil is tremendously great for your health, apart from being amazing for your skin, hair, and food as well. So don’t wait anymore. Grab your own bottle today at vannessentials.com!