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Cheated on Your Healthy Diet this Festive Season? - We Got Your Back!
Festivals bring lots of fun, lots of animation, but, lots of unhealthiness too. Apart from the delicious food that we get to eat, we also eat varieties of sweets, packets of chocolates, and whatnot. All of it ultimately means that we cheat on our healthy diets, and gain a few unhealthy pounds, along with an irregular workout routine. So how exactly can you come back on track with your diet? What are the lifestyle changes you can make? And what foods will help you shed the extra kilos? All of these questions are answered in the blog below -
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CLOVE OIL - What You Need to Know
Clove or laung has possibly been a home-known ingredient/remedy ever since humanity has seen light. After all, it is superbly great for our health. It is antimicrobial, antifungal, and antiviral, and its pleasant aroma is known to have healing properties as well. Extracted from the leaves, barks, stems, and flowers of the clove plant is the Clove Oil. It offers the same benefits as cloves, just with more effectiveness.
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SPEARMINT OIL - All You Need to Know
Spearmint is the oldest variety in the mint family and gets its name from its spear-shaped leaves. Popular for its light, and refreshing aroma, it has been around since the old ages, given how beneficial it is as a remedy for several ailments. Extracted from this same, miraculous spearmint plant is the Spearmint Essential Oil. It has a gentle smell, helps keep your gut healthy, and eases anxiety & tension, among several other benefits.
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Tips to Maintain Oral Hygiene
Our teeth, gums, tongue, and mouth are some very important parts of our body. One cannot imagine life without any of them. Considering how important they are for our overall health, we do not seem to take care of them so much. And it often leads to toothache, tooth decay, gum bleeding, gum swelling, bad breath, mouth ulcers, et cetera. So what can you do to prevent such things? Read to find out -
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How to Maintain Blood Sugar Levels?
Associated with diabetes, high blood sugar is dangerous for your health. Often dietary habits lead to increased blood sugar levels, which leads to more health problems. There are medicines that help control blood sugar, but we cannot possibly only depend on medicines to control our health now, can we? That’s why, we also need to improve our diet plans, everyday habits, and careless attitude, if fitness is what we want. The following points might help -
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