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Stretching: How to do it correctly & what are its benefits?
There are numerous ways to be healthy, right? By eating healthy, working out regularly, quitting smoking/drinking, cutting down on sugars, etc. But one of the things often left ignored is stretching. We forget to look after our stretchability, and it leads to our body having zero to no flexibility. And this should never happen. Because not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. But it’s never too late. You can start right now too. So what are some of the ways you can increase your body’s flexibility? The following steps might help -
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Gift the Goodness of Hygiene this Rakshabandhan!
Good hygiene is as important for our overall wellbeing as being healthy is. Proper maintainence of hygiene ensures improved mood, more confidence, and better impression on the people around you. Then why is it that hygiene is the one thing often ignored while looking after our health? That’s why, this Rakshabandhan, before you gift your sibling/s any other gift, give them a gift they will appreciate and acknowledge, i.e. the gift of good hygiene. Yes, you can gift them perfumes, deodorants, luxury soaps, creams, lotions, but the one gift that will definitely stand out, is ‘essential oils’. Following are some options you can consider -
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ESSENTIAL OILS - The Perfect Gifts for Your Sibling/s This Rakshabandhan
What are some good gifts to get your sibling/s on the occasion of Rakshabandhan? Chocolates? Teddy bears? Purses? Clothes? Perfumes? Snacks? Yes, these are indeed great gifting options, but what about something new this time around? Why not give our sibling/s a gift that makes their spirits happy, while also taking care of their body and soul? Yes, we are talking about essential oils. Extracted from plant’s parts, such as barks, stems, leaves, petals, flowers, seeds, and roots, essential oils are great as aromathepeutic agents, to be used for the treatment and healing of your body from within, as well as personal & oral hygiene regulation.
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What are some good gifts to get your sibling/s on the occasion of Rakshabandhan? Chocolates? Teddy bears? Purses? Clothes? Perfumes? Snacks? Yes, these are indeed great gifting options, but what about something new this time around? Why not give our sibling/s a gift that makes their spirits happy, while also taking care of their body and soul? Yes, we are talking about essential oils. Extracted from plant’s parts, such as barks, stems, leaves, petals, flowers, seeds, and roots, essential oils are great as aromathepeutic agents, to be used for the treatment and healing of your body from within, as well as personal & oral hygiene regulation.
Cheated on Your Healthy Diet this Festive Season? - We Got Your Back!
Festivals bring lots of fun, lots of animation, but, lots of unhealthiness too. Apart from the delicious food that we get to eat, we also eat varieties of sweets, packets of chocolates, and whatnot. All of it ultimately means that we cheat on our healthy diets, and gain a few unhealthy pounds, along with an irregular workout routine. So how exactly can you come back on track with your diet? What are the lifestyle changes you can make? And what foods will help you shed the extra kilos? All of these questions are answered in the blog below -
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CLOVE OIL - What You Need to Know
Clove or laung has possibly been a home-known ingredient/remedy ever since humanity has seen light. After all, it is superbly great for our health. It is antimicrobial, antifungal, and antiviral, and its pleasant aroma is known to have healing properties as well. Extracted from the leaves, barks, stems, and flowers of the clove plant is the Clove Oil. It offers the same benefits as cloves, just with more effectiveness.
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