Breakfast To Make on a Lazy Day

It’s not weird to have a lazy day. Neither is it bad. If anything, lazy days are necessary as they give us our much needed breaks, and help us refresh our energy levels. But even on lazy days, we are supposed to work. Not as much as we work on a normal working day, but definitely to some extent, such as basic cooking and cleaning. But we all know how we feel on a lazy morning, right? So then what are some easy and quick breakfast options to make for breakfast on a lazy morning? Let’s find out - 

• Chia Pudding - Mix two tablespoons of chia seeds with half a glass of milk. You can also add any sweetener of your choice, such as honey or sugar. Or you can add fresh fruits, such as bananas, and apples, et cetera. Mix the mixture till there are no lumps left behind. Keep mixing on 2-min internals for around 10-15 minutes. When you get the desired consistency and texture, keep the mason jars in the fridge overnight. When frozen properly, chia seed pudding make for a great breakfast.
  
  
• Salad - Who doesn’t love a good salad, right? Yes, salads often taste bland and not that tasty, but that is not because your salad is lacking flavor. It’s because your salad lacks dressing. To elevate your salad-game, add any dressing of your choice to any salad of your choice. You can make your own dressings, or you can buy dressings from the market. To amp-up the flavor factor of your salads, you can also add pumpkin seeds, soya nuts, boiled chickpeas, sprouted mun beans.
  
  
• Snack mix - Visit the Vann Essentials store to look through our variety of seeds & nuts. Following are the some of them, and they can used as a snack mix next time you’re hungry:
  1. FOX NUTS - They are widely cultivated in Asia, fox nuts have also been used in traditional medicine, thanks to their amazing nutritional value and health benefits. Being rich in calcium, magnesium, they are helpful in weight loss, improving heart health, stabilizing blood sugar levels, and regulating cholesterol levels.
  2. PUMPKIN SEEDS - These are great sources of elements such as magnesium, zinc, copper, and provide proteins, fibers, and essential fats to your body. Pumpkin Seed Green Roasted are also excellent providers of antioxidants, which are important for blood level regulation and cholesterol control. As for their numerous benefits, pumpkin seeds strengthen the heart, lower cholesterol, reduce risks of cardiovascular diseases.
  3. SOYA NUTS - High in protein and fiber, Soya Nuts should be your definite pick for a faster, easier, and healthier snack. Being a natural source of protein, it is easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. The fibers soy nuts provide are extremely beneficial in improving overall gut health and regulating blood sugar levels. Another amazing quality of soy nuts is how light-weighted they are, which makes them a greatly healthy mid-day snack.
  4. SUNFLOWER SEED ROASTED - Several studies have found out that sunflower seeds can play a tremendous role in improving our immune system, regulating heart health, increasing energy levels, and preventing cardiovascular diseases. These seeds can be eaten raw, roasted, or mixed with a dish of your choice. 
• Smoothie bowls - Grab all your favorite fruits, vegetables, and blend them together. Top with any sweetener of your choice. Dash a generous amount of seeds or nuts and enjoy a DIY smoothie bowl/glass!
• Fruit salad - Fruit salads often get overshadowed by the veggie salad. And it is not done. To do justice to our beloved fruits, make a fruit salad for tomorrow’s breakfast. Sprinkle a little black salt over the fruits to enhance flavor. 

Happy Health
Thanks!