HEALTH BLOGS

SPEARMINT OIL - All You Need to Know

Spearmint is the oldest variety in the mint family and gets its name from its spear-shaped leaves. Popular for its light, and refreshing aroma, it has been around since the old ages, given how beneficial it is as a remedy for several ailments. Extracted from this same, miraculous spearmint plant is the Spearmint Essential Oil. It has a gentle smell, helps keep your gut healthy, and eases anxiety & tension, among several other benefits.

Tips to Maintain Oral Hygiene

Our teeth, gums, tongue, and mouth are some very important parts of our body. One cannot imagine life without any of them. Considering how important they are for our overall health, we do not seem to take care of them so much. And it often leads to toothache, tooth decay, gum bleeding, gum swelling, bad breath, mouth ulcers, et cetera. So what can you do to prevent such things? Read to find out -

How to Maintain Blood Sugar Levels?

Associated with diabetes, high blood sugar is dangerous for your health. Often dietary habits lead to increased blood sugar levels, which leads to more health problems. There are medicines that help control blood sugar, but we cannot possibly only depend on medicines to control our health now, can we? That’s why, we also need to improve our diet plans, everyday habits, and careless attitude, if fitness is what we want. The following points might help -

YOGA ASANAS TO STAY HEALTHY

Yoga is possibly one of the greatest inventions of humankind. Apart from making you healthier, it is also great to improve concentration, increase flexibility, treat chronic illnesses, and even prevent some dangerous ones. So what are some yoga ‘asanas’ that will help you make your body overall fit and healthy?

Vann Essentials Oils : And Their Kinds

Essential oils are known by all, right? They are the latest hot product in the healthcare business, after all. And their hype is totally justified too. They effectively help reduce stress, anxiety, and tension, while also being useful for numerous health and hygiene problems. But often, people don’t really know how many kinds of essential oils there truly are. But don’t worry, in this blog, we will try to talk about a lot of its kinds and varieties.

Ways to Improve Meditation

Do you often find yourself lacking attention? Or do you find it incredibly difficult to focus while studying? Or does reading a book makes you feel sleepy immediately? Or do you lack the motivation to finish your regular exercises, such as swimming, yoga, or cardio? Well, all the above problems can be because of lack of concentration. And this ‘lack’ can be because of several different reasons as well. It can be because of our addiction to the social media, virtual reality, gadgets, wasting time, partying habits, bad company, no friends, et cetera. But how can you improve concentration? - that is the important question. The following points might be of help -

SPEARMINT OIL - All You Need to Know

Tips to Maintain Oral Hygiene

How to Maintain Blood Sugar Levels?

YOGA ASANAS TO STAY HEALTHY

Vann Essentials Oils : And Their Kinds

Ways to Improve Meditation

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