THE CHARM OF CHIA SEEDS

The little, black grains you often find floating in your smoothies or shakes, the tiny seeds you love to chew between your teeth - yes, they are called chia seeds. What a relief it must feel to finally know the name of those cute, miny seeds, right? Well, you are not alone, as a lot of people are just finding out about chia seeds as well. After all, it has taken the health industry by storm. And why not? It is super healthy and it is super tasty too! So why wait any more, let’s see what the real deal is about the buzzing superfood, which is chia seeds?

• Rich in antioxidants - Chia seeds have an antioxidant called quercetin, which can easily reduce the risk of several health conditions, such as cardiovascular diseases. These tiny seeds are also very high in fiber, which further help to lower high blood pressure and, prevent your heart from catching an illness. Being high in fiber, they keep you healthy and fine. 
• Aids weight control - As chia seeds are super rich in fibers, they help keep your tummy full for a longer period of time, thus allowing you to cut down on untimely mid-meal snacks, further saving you from gaining unnecessary weight and fat. These seeds also regulate metabolic functioning, letting you feel free, without gut-related problems, which are responsible for several uneasy issues, such as constipation, and indigestion. 
• Great for immunity - Chia seeds are loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorous, and several minerals and vitamins. According to health experts, daily intake of chia seeds helps boost metabolism, aid digestion, and more, leading to an overall healthy immune system and fit body.
• Reduces inflammation - Chia seeds are enriched with an antioxidant called Caffeic acid, which is proven to be extremely helpful in fighting inflammation in the body. Regular consumption of chia seeds may also help to reduce inflammatory markers, which often indicate the presence of inflammatory diseases.

Convinced about the numerous health benefits of Chia seeds, but still wondering how to use them? Well, worry not, as we got your covered! -

• Add to smoothies - just mix a tablespoon to a tumbler of your morning/evening smoothies for enhanced flavor, as well as increased nutrition. 
• Add to pudding - Just like smoothies, chia seeds are great when added to puddings. They provide extra flavor to the dish, while also helping out your body from within. 
• Baked goods - Next time you are baking bread or cake or soft cookies, dash some chia seeds on top. 
• Sprinkle on salads - Channel your inner salt bae and sprinkle a decent amount of chia seeds on your favorite salad, if you find making smoothies or puddings too time-consuming!