Superfoods - All You Need To Know!

Superfoods are the latest trend in the healthcare community. Although research is ongoing around them, superfoods are definitely healthy and nutritious. You can eat them with meals, in between meals, as a snack, et cetera. But what are some different kinds of superfoods? - you must be wondering. Keep reading to know more - 

• Fox Nuts - Commonly known as ‘makhana’ in Indian households, fox nuts are superfoods, considering how nutritious they are. They are popularly used in Ayurveda to treat gut troubles, heart problems, et cetera. Being rich in calcium, and magnesium, they are helpful in weight loss, improving heart health, stabilizing blood sugar levels, and regulating cholesterol levels. 
• Flax seeds - Commonly known as ‘alsi’ or ‘tisi’ among Indian groups, flax seeds are a source of several useful nutrients such as Omega-3 fatty acids, Omega-6, potassium, and lignans. They are also great sources of Vitamin B and antioxidants, which help in fighting inflammation and reducing cholesterol. These can be consumed raw, roasted, mixed with salads, soups, et cetera. 
• Sunflower seeds - The flower head of the sunflower plant is from where we derive the very nutritious Roasted Sunflower Seeds. White in color, and smooth in texture, these seeds are known for their distinct nutty flavor, which makes them super tasty, super healthy, and super beneficial. They improve our immune system, regulate heart health, increase energy levels, and prevent cardiovascular diseases. These seeds can be eaten raw, roasted, or mixed with a dish of your choice. 
• Soya Nuts - High in protein and fiber, Soya Nuts should be your definite pick for a faster, easier, and healthier snack. Being a natural source of protein, it is easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. The fibers soy nuts provide are extremely beneficial in improving overall gut health and regulating blood sugar levels. Another amazing quality of soy nuts is how light-weighted they are, which makes them a greatly healthy mid-day snack. 
• Chia Seeds - Often gray in color, they are obtained from a flowering plant of the mint family native to central and southern Mexico. Chia seeds, when added to every diet are great for health and immunity. Being rich in vitamins, minerals, and antioxidants, they are great for regulating blood pressure, improving immunity, controlling weight, improving heart health, and reducing inflammation.
• Pumpkin Seeds - These are great sources of elements such as magnesium, zinc, and copper, and provide proteins, fibers, and essential fats to your body. Pumpkin Seed Green Roasted are also excellent providers of antioxidants, which are important for blood level regulation and cholesterol control. As for their numerous benefits, pumpkin seeds strengthen the heart, lower cholesterol, and reduce the risks of cardiovascular diseases. 

So now that you know all these amazing superfoods, it’s time you included them in your everyday diet. Visit www.vannessentials.com today, and grab any of the above-mentioned superfoods right away! 

Happy Health!