PUMPKIN SEEDS - Way to A Better Lifestyle
Green Pumpkin Seeds are just white pumpkin seeds without their shells. Oh, what else is the difference? Well, green pumpkin seeds are more nutritious, and even more healthy. Extremely rich in antioxidants, folate, and polyunsaturated fatty acids, these seeds can be your easiest hack to a healthy lifestyle. So how exactly do green pumpkin seeds help your body? Let’s find out —
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They are HIGH IN ANTIOXIDANTS such as carotenoids, which can effectively reduce inflammation and protect the body’s cells from dangerous free radicals. When consumed regularly, these seeds help people suffering from arthritis, by reducing inflammation.
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People suffering from diabetes should also use green pumpkin seeds, as they LOWER BLOOD SUGAR LEVELS. Considering they contain high amounts of magnesium, it’s no surprise that they are so beneficial for diabetes patients.
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If you are one of those who have difficulty regulating healthy digestive health, green pumpkin seeds are the answer for you. As they are rich in dietary fiber, they WORK BRILLIANTLY ON YOUR GUT HEALTH. Fibers also ensure proper heart health and REDUCE RISKS OF CARDIOVASCULAR DISEASES.
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Various recent studies have discovered that green pumpkin seeds help RAISE TESTOSTERONE LEVELS in people identifying as men, thus help with sperm count, and infertility, thanks to their high antioxidants content.
- One of the other benefits is how easy they are to include in your daily diet. They can be used in soups, cakes, bread, salads, and vegetables, or can be eaten raw, roasted as well.
How to Use? -
- In salads - Sprinkle some pumpkin seeds in your everyday salad to make it crunchier, healthier, and tastier.
- In shakes/smoothies - Adding pumpkin seeds to your milkshakes or vegetable/fruit smoothies can enhance flavor, texture, as well as its nutritional quality.
- Add to sauces/dips - Considering how tasty and healthy pumpkin seeds are, it shouldn’t be surprising to know that it is an amazingly fruitful addition to sauces and dips. You can also add it to pasta or pizza sauces.
- Add to cookie/bread dough - Next time when you think of baking, don’t forget to add a fistful of pumpkin seeds to your favorite confectionery. It is a great way to incorporate healthiness into your daily diet without doing too much diet control.
- Eat it raw - Given the yummy flavor of these seeds, it makes for a great snack. If you are too lazy to add them to a dish, you can just eat them raw. They would still offer the same benefits.
Honestly, the list of Pumpkin Seeds’ benefits could go on and on…such is the miracle of Green Pumpkin Seeds. So if you wish to be your healthiest self too, grab your own pack today at https://www.vannessentials.com/
Happy Health!
