THE SUNNY SIDE OF SOY NUTS

Soy nuts are actually soaked, drained, then baked/roasted soybeans. High in protein and fiber, Soya Nuts should be your definite pick for a faster, easier, and healthier snack. Being a natural source of protein, it is easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. You can pick them for light snacking because of the high rate of dietary fiber in them. These are easily absorbed by the body, hence preventing risks of gut uneasiness and congestion. The fibers soy nuts provide are extremely beneficial in improving overall gut health and regulating blood sugar levels. Another amazing quality of soy nuts is how light-weighted they are, which makes them a greatly healthy mid-day snack. Now let’s look at these benefits in some detail - 

• Great source of protein - Protein is one of the complex group of molecules that are responsible to regulate several functions in your body. They make up your hair, nails, bones, and muscles. Protein determines the shape of tissues and organs and also helps them work the way they should. To be concise, protein is one of the building blocks that make you into who you are. Soy nuts provide your body ample amount of protein, thus ensuring you remain healthy and happy. 
• Great source of fiber - Dietary fiber in body is essential as it increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health. The fiber in soy nuts also aids weight loss, as fiber helps make your tummy feel full for a longer period of time, thus saving you from unwanted mid-meal snacking. 
• Helpful for people experiencing menopause - Menopause is a time that is experienced differently by different people. For some, it is easy, while some find it very challenging. No matter what category you or one of your loved ones fall into, eating soy nuts will help you just the same. It is extremely nutritious, thus it helps maintain health during this difficult time, while also preventing any illnesses caused due to the menopause. 
• A good pregnancy snack - Pregnancy leads to weird cravings, doesn’t it? Well, we can’t do much about your preganancy cravings, but we can surely guide you towards your next healthy snack - something that would maintain proper pregnancy health and keep both the mother and child safe. However, it is always advised to first consult your doctor before beginning to consume anything during pregnancy. 

How to use Soy Nuts? 

• As a snack - In the middle of meals, small hunger can surely come knocking. Now munching on deep-fried chips can surely kill that hunger, but it is not what your body would prefer, considering how unhealthy it is for your health. A much better alternative can be Soy Nuts. Apart from being crunchy and tasty, they are also healthy and full of nutrients. 
• Mix with dry salads - Soy Nuts can be easily incorporated with morning or evening salad of corn, baby corn, mung beans, etc. It will elevate the flavor, by also making it more delicious and healthier.