Cold-pressed Oils - How to include them in Your Meals?

The newest hype in the healthcare market is about cold-pressed oils. They are more beneficial to our body than the not-so-healthy refined oils, and they also aim to treat a number of diseases. But one question that is often baffling people is - ‘how to include cold-pressed oils in our meals?’ because it is not an easy task. Since our life is so much occupied around using refined oils for every dish, we find it difficult to adapt to cold-pressed oils. But don’t worry, we got you covered! Following are some useful tips to easily include these healthy oils in your everyday diets - 

Virgin Sesame Oil 

• Stir-fry - Next time when you are stir-frying potatoes, tomatoes, or any other vegetable, dash a tablespoon of sesame oil once the vegetables are sauteed well. It enhances the flavor multiple folds and has been a Chinese culinary trick for ages. You can also season your noodles and noodle soups with this oil to get a slightly tangy flavor. 
• If you are a fan of Chinese food, sesame oil will be your best friend. The tasty, savory sauce you often get at Chinese restaurants with dumplings and vegetable spring rolls is made from sesame oil. Make that sauce at home with Vann Essentials’ Virgin Sesame Oil for a healthier and tastier sesame sauce at home!

Virgin Kalonji Oil

• Since it has a slightly bitter taste, it is advised to consume it raw with a glass of water, first thing in the morning. Doing so has been proven to be very useful in maintaining overall health and strength. It increases metabolism, keeps your heart and liver happy, provides nourishment to inflamed joints, and even saves your skin and hair from unwanted stress and trauma. 

Virgin Coconut Oil

• If you are a South Indian or live/have been to the rich and fragrant culture of South India, you must be surely aware of the inclusion of coconut in their dishes. To remake that flavor at home, you can use Vann Essentials’ Virgin Coconut Oil to cook dishes (stir-frying, cooking curries, mixing with gravies, etc.). Consumption of coconut oil takes good care of your skin, your hair, and overall immunity and metabolism. 
• You can also consume it raw if you don’t prefer the smell of coconut in your dishes. First thing in the morning, take a tablespoon of Virgin Coconut Oil with warm water on an empty stomach (preferably). It does wonders for your gut and aids in easy digestion and smooth bowel movements. 

Virgin Flaxseed Oil

• You can consume it raw with a glass of water in the morning. It has a nutty and crispy flavor, which is also good to refresh you out of your morning slumbers. 
• Dash it on your dips, sauces, or hummus. As we know, it has a uniquely tasty flavor, which makes it ideal to be included in your condiments. 
• Mix it with protein shakes, and smoothies to elevate their nutritional value. Virgin Flaxseed Oil is rich in fatty acids, potassium, and lignans, which regulate heart health, reduce cholesterol levels, keep cardiovascular diseases away, boost immunity and metabolism, and well, keep you healthy!