The Science Behind Sesame Seeds

We often see those little, while seeds sprinkled on top of dishes, sweets, candies, and even smoothies, and drinks. It not only enhances the overall taste of the food but also makes it appear more savory and pleasant. But what exactly are those tiny seeds? They are called Sesame Seeds.
Sesame is often referred to as the ‘queen of oilseed’, thanks to its tremendous health benefits. Sesame Seeds include a high antioxidant quotient, anti-inflammatory and healing properties, heart-health benefits, etc. Also rich in vitamin E, these seeds improve health, boost immunity, keep your skin healthy, and provide a new buzz to your hair. So how exactly does sesame does it all? Let’s find out! 

• Good Source of Fiber - Sesame seeds are an incredible source of obtaining the much-needed fiber in our everyday diets. Fiber prevents your inner lining from getting clogged, thus preventing several diseases related to the gut. It also regulates cardiovascular health. Overall, regular and proper consumption of sesame seeds not only keeps your heart and maintains gut health but also keeps fatal illnesses such as obesity away. 
• Rich in antioxidants - there are free radicals in our body. When they get damaged, life-threatening diseases emerge. Antioxidants prevent such mishappening, thus protecting your health from illness. Sesame Seeds contain powerful antioxidants such as sesamol and sesaminol, which are beneficial for cell damage prevention, and minimal internal inflammation, by preventing free radical damage. 
• Abundant in nutrients - They are packed with copper, which helps make red blood cells and supports the functioning of your immune system. Sesame seeds are also an excellent source of manganese and calcium, which help your bones to grow healthily and strongly. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release.
• Great source of proteins - proteins are an extremely important part of our regular diets. Proteins are a critical part of the processes that provide you energy and carry oxygen throughout your body through blood. It also helps make antibodies that fight against infections and helps keep your cells healthy. 
• Rich in lignans and phytosterols - Sesame seeds have lignans and phytosterols, two plant compounds that aid in lowering cholesterol. Phytosterols are also believed to enhance your immune response and decrease the risks of certain cancers.

How to use Sesame Seeds? 

• Baking - while preparing the dough for bread or batter for cake, sprinkle some sesame seeds on top, or mix with the dough/batter. It would enhance flavor, while also making your sweet-dish super healthy and nutritious. 
• Sweets - In Indian culture, sesame seeds are very popularly used to make sweets. So what are you waiting for? Grab a recipe now, and make your own sesame seeds sweet today! 
• Mix in smoothies/shakes - many people love to drink a glass of milk, milk shake, or smoothie in the morning or evening, as they provide your body energy and nutrition. To increase the overall nutritional value, sprinkle some sesame seeds the next time!