VIRGIN FLAXSEED OIL - All the Health Benefits You Need to Know About!
Ground and crushed flax seeds are used to create Virgin flaxseed oil. According to some reports, flaxseed oil has anti-inflammatory, heart-disease, and cancer-prevention properties. Following are some proven health benefits of Virgin Flaxseed Oil -
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Flaxseed oil is used to treat a variety of medical conditions, including cancer prevention and the reduction of inflammation. There are numerous active ingredients in it that are thought to provide advantages, such as: Minerals, particularly calcium and magnesium, and omega-3 fatty acids
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Omega-3 fatty acids found in flaxseed oil may help to decrease inflammation. A 2013 study on animals found flaxseed oil had remarkable anti-inflammatory effects.
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Studies have shown that taking supplements of flaxseed oil can raise the body's levels of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The nutrients EPA and DHA are crucial for maintaining cardiovascular health and preventing heart disease. In contrast to flaxseed, which naturally contains omega-3 fatty acids, ALA is transformed by the body into EPA and DHA.
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Flaxseed oil has diuretic qualities. Daily flaxseed oil supplementation eased constipation in a trial involving 50 hemodialysis patients. Flaxseeds were found to be effective in easing the symptoms of irritable bowel syndrome (IBS), including constipation and diarrhea, in a small study of IBS sufferers conducted in 2012.
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According to a 2012 study published in the journal Appetite, flaxseed supplements can aid with appetite suppression, resulting in decreased calorie consumption and weight loss. The soluble fiber in flaxseed, a type of fiber that absorbs water in the gut, is known to encourage a sensation of fullness.
How To Use Virgin Flaxseed Oil -
- Use in cold sauces or as a salad dressing oil.
- Add to smoothies, shakes, or juice.
- Use neither in baking nor stir-fries. The oil can create dangerous compounds when heated.
- To boost moisture in the skin and enhance skin health, apply it topically or mix it with your preferred skin lotion.
- Use on hair to encourage growth and radiance.
Happy Health!
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