TIPS TO BRAVE THE SUMMER HEAT
Summer is just around the corner, and the scare of heat waves, sunburn, etc. has already begun. Along with some healthcare tips, summer is also a perfect time to use essential oils since they not only cool the skin but also act as natural insect repellents, keeping the skin hydrated and healthy.
ESSENTIAL OILS FOR THE SUMMERS -
-
Rose oil: Rose Oil is one of the best essential oil for the skin. It moisturizes and cleanses the skin's pores. Regular massage even reduces wrinkles and fine lines.
-
Tea tree oil: It is the best for acne-prone skin. Tea Tree oil has antibacterial, and antifungal, and acts as a natural antiseptic, thus great to treat skin infections and rashes caused due to the summer heat.
-
Lemongrass: It works as an all-purpose insect repellent, especially for mosquitoes. During summer evenings, diffuse a few drops to keep disease-causing insects at bay.
- Lavender oil: It is one of the best oils for summer as it treats sunburn. Spray lavender mist directly onto the skin or put a few drops in lukewarm water and soak for 10 minutes.
HEALTHCARE TIPS FOR SUMMER -
-
A balanced diet can greatly improve the condition of your skin. Include a balanced amount of vitamins and proteins in your daily diet, and you'll see a dramatic improvement in the quality of your skin. For healthy, radiant skin, try figs, radishes, spinach, etc. Almonds and other nuts are also well known for enhancing skin quality.
- Working out is great for your skin. Engage in regular physical activity and watch how it improves the appearance of your skin. Spend around 30 minutes relaxing, whether you're swimming, running, walking, or jogging.
- Being hydrated on a daily basis is crucial and is perhaps one of the most popular pieces of beauty advice. Some drinks, such as juices, are also quite healthy. Drink about 10 to 15 glasses every day, and your skin will benefit. Moreover, it's best to refrain from drinking alcohol excessively.
Thanks
Happy Health!
