SUNFLOWER SEEDS - Yay or Nay? 

The amazing goodness of sunflowers is not unknown to us. They can be used for decorative purposes, as a token of affection, in a bouquet, and the oil extracted from them is great for cooking. But do you know that sunflower seeds are edible and very much healthy as well? If not, then this post is for you. Keep reading to know just how beneficial sunflower seeds can be for your health —

• Regulates diabetes — For people diagnosed with type 2 diabetes, sunflower seeds can offer great relief, considering they function in favor of your body, thus keeping sugar levels under alarming levels.
• Keeps you energized —A fistful of sunflower seeds can energize you instantly. As sunflower seeds are good sources of thiamine, they break down carbohydrates, proteins, and fats present in our food into energy, thus providing us energy, and also helping in muscle building.
• Aids weight loss — Sunflower seeds are rich in proteins and fiber. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in the reduction of weight.
• Reduces cholesterol — Sunflower seeds contain a great amount of fiber, which is necessary to decrease LDL cholesterol levels in the blood. They also are good providers of vitamin B3, thus reducing total cholesterol levels and risks of cardiovascular diseases. The pantothenic acid in them increases HDL cholesterol.
• Boosts immunity — Sunflower seeds contain zinc, which protects our body from inflammation and allergies. It also has Vitamin E, which enhances immune responses and protects against several infectious diseases. Being a powerhouse of antioxidants, it prevents free radicals from damaging healthy cells in our bodies.
• Great for your skin — These seeds are antibacterial and antifungal, which helps in the prevention of infections, thus keeping your skin clear & healthy. The Oleic and linoleic acids present in sunflower seeds promote the formation of collagen, thus helping in healing and nourishment. They also prevent scarring and pigmentation.

How to Use Sunflower Seeds? 

• Buy a pack of roasted Sunflower seeds at vannessentials.com, to save yourself the burden of drying, cleaning, and roasting the seeds. Vann Essentials Roasted sunflower seeds are 100% natural, organic, and of supreme quality. 
• Sprinkle on smoothies, shakes, or salads - just dash a handful of seeds on your favorite drink or salad, and ta-da! A super tasty, amazingly nutritious drink is ready! 
• Eat them raw -  roasted sunflower seeds are super tasty, apart from being super healthy. If you don’t have time to make salads or smoothies, you can simply eat a fistful of these seeds on the go!