Commonly known as ‘alsi’ or ‘tisi’ among Indian groups, flax seeds are a source of high functioning nutrients such as Omega-3 fatty acids, Omega-6, potassium, and lignans. Virgin Flaxseed Oil’s benefits include a healthy heart, reduced cholesterol, improved metabolism, and enhanced immunity. This organic Virgin Flaxseed Oil offers you the following benefits in abundance - 

• Rich in Omega-3 fatty acids - Regular and proper consumption of flaxseed oil ensures that your heart remains healthy and happy. It keeps the artery linings clear of fatty plaques which further reduces risks of cardiovascular diseases like heart failure, cardiac arrests, and heart attacks. It also regulates the production of triglycerides in your liver, which is essential to strengthening your heart and surrounding vessels. The right amount of flaxseed oil in your quotidian diet will raise levels of high-density lipoprotein (HDL) aka good cholesterol, which helps in lowering risks of high pressure or hypertension. 
• Rich in Omega-6 - These are fatty acids that stimulate optimal growth of hair and skin cells, improve metabolism as well as reproductive health. It has linoleic acid, which is converted into Arachidonic acid (AA) once consumed, which further boosts energy levels in your body. These acids are capable of producing eicosanoids, which are trusted to play a pivotal role in enhancing overall immunity. 
• Rich in potassium - Potassium is an electrolyte. Electrolytes are substances that conduct electrical impulses once reacted with the water inside our body. These electrical impulses are actually positively charged ions that are necessary for tons of bodily processes. Proper dietary dosage of potassium helps in reducing blood pressure, increasing water retention capacity, cutting down risks of osteoporosis and kidney stones. 
• Rich in lignans - Popular for its antioxidant properties, flaxseed oil contains lignans, which can potentially act as phytoestrogens. Phytoestrogens are weaker estrogens consumed via fruits and vegetables. They can block hormonal over-discharge inside the body, thus reducing the risks of certain types of hormone-related cancers like breast cancer. Studies show that people who consumed large amounts of lignans appeared to have lower rates of breast cancer. A different study pointed out how the reason why Asians have lower risks of heart diseases is possibly due to their diets being rich in lignans. 

How to Use Virgin Flaxseed Oil? 

There are numerous reasons why flaxseed oil outstands other cooking/kitchen oils, but one advantage that makes it so convenient is its versatility. From kitchen purposes to massage benefits, snack dressings to delightful flavor, it is definitely a favorite among the masses. But for someone just beginning with flaxseed oil, it must be challenging to figure out how exactly one should use it? Well, the following are some tips that might come in handy! 

• Consume it raw - Thanks to its nutty flavor, flaxseed oil tastes crisp and fresh. If you are too confused about incorporating it in a dish, you can easily have 1-2 tablespoon/s every day for improved health. 
• Salad dressings/dips - Don’t want to have a boring salad? Just mix a tablespoon of flaxseed oil in your everyday salad of lettuce, sprouts, spinach et cetera for a mouth-watering, health-beneficial salad! You can also use it while preparing hummus dips for a delicious and comparatively healthier flavor. 
• Add-on for chicken/meat - Flaxseed oil should not be cooked on heat, as it tends to lose its benefits and even taste. To avoid such a mishap, it should be added to seared/cooked/roasted meat after the flesh is completely cooked for more added health advantages. 
• Add it to protein shakes/juices - Just add one tablespoon of flaxseed oil to your daily protein shakes and vegetable/fruit juices to positively transform the way your body processes blood sugar levels and heart health, hence providing you with a longer, better, happier life.